Fabio Tallero

FEEL IT

BE IT

GET IT

FEEL IT

BE IT

GET IT

SAISON 2026

19. April 70.3 Valencia

10. Mai Challenge Salou

7. Juni 70.3 Rapperswil

27. Juni Zürich Triathlon

2. August 70.3 Krakow

16. August Tortour 250km 4er Team

23. August Allgäu Mitteldistanz

20. September 70.3 Emilia - Romagna

ÜBER MICH

Nach mehreren Jahren im Fussball und Karate wechselte ich 2018 zum Triathlon, seit dem ersten Schwimmtraining hat mich das Fieber gepackt.

Nach vier Saisons auf der Sprintdistanz verlagerte ich meinen Fokus im Jahr 2024 auf die Olympischen und Mitteldistanzen.

Für 2026 möchte ich eine solide Basis schaffen, um in diesem Jahr die Profi Limite zu erreichen. Um meinen Traum zu finanzieren arbeite Teilzeit.

TEAM

Trainer

Patrick Benz

Tricademy

Mentor

Daniel Meier

Ultratriathlet / med. Massage

Podcasts

RESULTATE 2025

5. Platz AG18-24 Challenge Mogan

69. Platz 70.3 WM Malaga

Resultate 2024

7. Platz AG18-24 Challenge Peguera

1. Platz AG18-24 70.3 Emilia-Romagna

8. Platz AG18-24 70.3 Zell am See

2. Platz AG18-24 Schweizer Meisterschaft Olympische Distanz Nyon

3. Platz AG18-24 70.3 Rapperswil

1. Platz AG18-24 70.3 Valencia

1. Platz AG18-24 Olympische Distanz 2XU Sandringham, AUS

1. Platz AG20-24 Olympische Distanz 2XU St. Kilda, AUS

Resultate 2023

61. AG18-24 Platz Ironman 70,3 WC Lahti

4. Platz Olympische Distanz-Schweizermeisterschaft Spiez

3. Platz Olympische Distanz Zug

3. Platz Wallisellen Triathlon Short

Resultate 2022

3. Platz U20-Nationalliga-Gesamtwertung

2. Platz AG18-24 Ironman 70,3 Bahrain

1. Platz AG18-24 Ironman 70,3 Ägypten

3. Platz U20-Schweizermeisterschaften Nyon

2. Platz Zürich City Triathlon Sprint

28. Platz Junioren-Europapokal Düsseldorf

22. Platz Junioren-Europapokal Wels

SEI TEIL DES TEAMS

Um international zu wachsen und wettbewerbsfähig zu sein, brauche ich Unterstützung.

Derzeit arbeite ich Teilzeit so finanziere ich die Saison, welche etwa 28.000 CHF kostet.

Wenn du oder dein Unternehmen mich unterstützen möchte, kontaktiere mich bitte über die unten angegebenen Kontaktdaten.

Sponsoren

Unterstützung

KONTAKT

+41 79 313 31 28

fabio.tallero@hotmail.com

CONNECT

STRAVA

medical & performance check done Back at the lab of @tricademy_school_of_movement to test my current fitness. The progress isn’t exactly where we hoped it would be despite the work we’ve put in Grateful for the support and the knowledge I get there 👐🏼 7 days of heart monitoring followed by an EKG and ultrasound, turns out I still have one:) Some days I still get short bursts of high BPM, but everything looks healthy and within expectations So… cleared for take-off . #feelitbeitgetit @horlofabsa #kistlerinstrumente #viquodeco @galatibachmannintercoiffure @guemmelei

time traveling chaising miles under the sun, still dreaming about cortados and almond cakes . #feelitbeitgetit

built for speed - made to admire . #feelitbeitgetit 📸 @laurinbleiker

Mallorca camp week 1/2 already done… some days fighting the wind some days enjoying the sun some days powered by coffee some days in bed with the flu some days with good volume 📸 @laurinbleiker . #feelitbeitgetit #mallorca #triathlon #cortado

january scenes, high swim volume, heaps of indoor rides and many basic hours, heart still beating strong sometimes a bit to much, excited to leave to Mallorca today seeking more sun and less icy roads stay visible and always wear a helmet, even on the citybike . #feelitbeitgetit #trainingcamp #cycling #icebath #mallorca

brutal experience first hyrox done and dusted racing full gas love it - creazy atmosphere - great crowd ⚡️ . #feelitbeitgetit #hyrox #racing #nolimit #fitness

looking for Zen state🧘‍♂️🥶 . #feelitbeitgetit #icebath #icecold #tissot #freezing #awarness #breathinbreathout #iceicebaby

First time riding on wooden circles. Lots of fun and learned a ton. Crazy how much the position of a bottle can make an inpact⚡️ Big thanks to Ben, Dario & Marco from @guemmelei for the tips and tricks🤙🏼 . #feelitbeitgetit #aerotesting #tissotvelodrome #tt #cda #aerohelmet #bta #aeroiseverything #comfortoveraero #nimbl #cube #windtunnel #track

Camp in Fuerteventura in full swing⚡️ . #feelitbeitgetit #triathlon #lasplayitas #fuerteventura

70.3 World Championship wrapping up the ‘25 season ⚡️ Just like most of my season, during race week I didn’t really feel like I was ready to race. A sore throat didn’t help either… Race morning I even missed my alarm by an hour, got late to T1 and was lucky to get to my bike accompanied by a referee🙃 The choppy swim made it tough for a fast start, the hilly bike delivered a hard course. I’m proud of how I paced it and super happy to finish with a consistent run I know I’m not where I was last year, but I tried to put together the best race possible with the training I’ve done. Big thanks to my amazing family and team for the constant support throughout the season and race week❤️ . #feelitbeitgetit thanks to @galatibachmannintercoiffure @horlofabsa @guemmelei @tricademy_school_of_movement #kistlerinstrumenteag #guemmelei #cycleandcoffee #triathlon #ironman #ironmanworldchampionship #703marbella #higher #further #faster #canikickit

New Bike Day😍 Super Glücklich, dass wir den Aufbau noch rechtzeitig vor der WM geschafft haben. Freu mich riesig mit dieser Maschine gas zu geben! Riesiges Danke an Marco, Ben & Dario von der @guemmelei dass ihr euch die Zeit genommen habt, das Bike mit mir aufzubauen und die Unterstützung während der Saison! . May I present my weapon of choice ⚡️ I’m absolutely stoked we managed to get this build done before Worlds. Can’t wait to send it on this beauty! Massive thanks to @guemmelei Marco, Ben and Dario for taking the time to build it up with me and the support throughout the season! Cube Aerium C:68X Newman TT-80 Vonoa GP5000 TT TR 28 Sram Red 52/39 – 10/36 165 mm cranks . #feelitbeitgetit #gümmelei #newbikeday #cubeaerium #newman #triathlon

Is it worth doing a heat block? We decided to focus on a heat block to compensate for my low running volume. I started at 15 km per week and worked my way up to 35 km, with no knee pain. Over this period, I’ve completed 16 heat sessions, reaching 96% heat adaptation. Next week, I’ll continue with 2–3 heat sessions a week to maintain the adaptation and start adding more intensity to my runs, now that my knee is fully healed and ready to handle the load again I don’t really think the heat at the 70.3 World Champs in Marbella will be a challenge. The main goal was to add low mechanical load while building a higher metabolic load⚡️ #feelitbeitgetit #heattraining #core #heatprep #sauna #paincave

Ein grosses Danke an Kistler Instrumente AG Es ist mir eine grosse Ehre als Athlet im firmeneigenen Magazin vorgestellt worden zu sein! swipe 2 & 3 Ich bin dankbar mit einem Partner zusammenzuarbeiten, der wie ich für Präzision und Fortschritt steht. #kistlerinstrumenteag #measureanalyzeinnovate #feelitbeitgetit #sporttalk #interview #kristall

It’s all in your head. Every now and then shifting the focus back to the bigger picture is crucial. A few weeks back, I was training with @swisstriathlet We didn’t say a word about my knee or possible pain. He hit race pace intervals and I just followed. No overthinking. Long injuries mess with your head. You build mental barriers to protect yourself. But there comes a moment when you need to tear them down. That day, I did. Even though my fitness was far from where it used to be, the mindset shifted. Step by step. #feelitbeitgetit #comebackstronger #stepbystep

Cool to get some lab testing done this week! Happy to see I haven‘t lost much of my aerobic base. Obviously the high end und runnning numbers suffered a bit after this up an down period. Still awesome insights for what needs work and where to from here⚡️ Big Thanks to @tricademy_school_of_movement and @fabian_kremser for the continued support! 70.3 WC here we come 🚀 #feelitbeitgetit #spiro #labtesting #roadtoworlds #trusttheprocess

Nutrition is 🔑 Let’s ignore the fact that I gained a solid 4 kg 🤫 I’m all about the details and @kraftgras has been a huge support in helping me recover the smart way. My current favorite, the Greenpowder Times with lemon + ginger, tastes awesome and kicks of my day right💪🏼 If you want to try it for yourself, get 15% off on all orders with the code FABIO15 To give my body the building blocks it needs, I’ve been using collagen, taurine, curcumin, vitamin C, vitamin D and MSM (sulfur). All known to support recovery and fight inflammation⚡️ . #feelitbeitgetit #recoveryfuel #kraftgras #nutritioniskey #supplements #micronutrientsmatter

Trying everything I can to get this knee back on track. During this time, I’ve been doing everything in my power to support the healing process: Daily stretching and foam rolling, Reboots, EMS (electrical muscle stimulation), all kinds of creams, regular icing, warm baths and some meditating. Recently, I also started using @cryomedcenter, 3 times a week. @ -90 °C for 4’30 definitely worth a try even without an injury🧊 . #feelitbeitgetit #stretching #croymed #meditation

A little insight into my knee injury⚡️ What initially looked like a short-term overload turned out to be a stubborn inflammation. The first MRI showed only a slight irritation of the bursa under the patellar tendon, good news: the tendon itself is completely intact. Ultrasound revealed just a bit of fluid buildup. The most effective treatment so far has been PRP therapy: 4 ml of platelet-rich plasma injected directly into the bursa. Yep this hurts. This will be repeated three times, with two-week breaks in between. At the same time, I’m working with Marc from @3grad_physio on muscle relaxation, combining percutaneous electrolysis, dry needling and shockwave therapy. Plus regular massages with @danimeier9 to keep the quads as loose as possible. Currently even with very little strength work, my left quad left the chat🫣 Massive thanks to everyone supporting me on this journey, doing everything I can to be back as soon as possible! 💪🏼 . #feelitbeitgetit #rehab #kneeinjury #recovery

trip to Seealpsee 🌾🐂🇨🇭

Still dealing with that stubborn patellar tendon inflammation. We’ve tried all kinds of therapies, progress is slow but steady. Super grateful to have such an amazing team around me, supporting me every step of the way 🙏🏼💪🏼 Eyes still set on 70.3 Emilia-Romagna this September, keep pushing 🚀 #feelitbeitgetit thanks to @galatibachmannintercoiffure @horlofabsa @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #injured

Bit of a bummer, due to an overuse patellar tendon I’m out for 70.3 Kraichgau Swapping race prep for aqua jogging, cruisy spins and stacks of pool buoy laps. Gutted but keeping the vibes high and the head up☀️ Next stop Challenge Kaiserwinkel-Walchsee🤞🏼 . #feelitbeitgetit

#timetrailtuesday from @challengegrancanaria 🌴 . #feelitbeitgetit

Gran Canaria hitout not quite as hoped. Taking some positives and some things to improve on for the next races. Again, I misjudged my pacing and ended up in a classic „hold on for dear life” run. Season’s still a baby though. I’m just happy to be able to toe the line again, especially after nearly throwing in the towel in December. My heart is working with me at the moment and that’s all that matters. Awesome swim course with an Aussie exit that spikes the HR through the roof, onto a stunning but brutal bike leg with zero flat sections, finishing with a sandy run on a proper desert track🌵 #feelitbeitgetit thanks to @galatibachmann @rodrigue_baume @guemmelei @tricademy_school_of_movement #kistlerinstrumenteag @kraftgras #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #challengegrancanaria @challengegrancanaria

Ma rocket is ready to toe the line again Training’s been a bit of a rollercoaster the last few weeks. If everything went perfectly, it’d be boring. Lets see where the legs can take me @challengegrancanaria #feelitbeitgetit . thanks to @galatibachmann @rodrigue_baume @guemmelei #Kistler @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman

This year I’d only managed 7km sub 4’ pace in training, so honestly, I was a bit skeptical before the race… especially since it was also my first check to see how the heart would handle it. Turns out muscle memory really is a thing! Coming away with a solid 3.58’ avg and a new 60’ HR PB of 193bpm, not sure how proud I can be for that one but training is definitely going better lately . #feelitbeitgetit @rhylauf #halbmarathon #triathlon #triathlontraining

Yesterday was the first time this year I took my speedy race horse for a spin outside, felt like I was flying! Stoked to be making some tweaks to the cockpit soon. Yep, I’m definitely a huge fan of indoor work. For a busy person like me, I just love the simplicity of it, more on that later🌴 . #feelitbeitgetit @guemmelei @lakecycling #wahooligan #cube #cycleandcoffee #bikeporn

this week it was time for a bike fitting We didn’t make any major adjustments but focused on fine-tuning - The overall position has been moved slightly further back for a more stable seat - The aero bars are now a bit wider to improve airflow - A great result is that I’m applying evenly distributed pressure on both pedals - my stretching has paid off☺️ Next, we’ll test a few more helmets to find one that aligns perfectly with my back . #feelitbeitgetit @hycys.official @lakecycling @ryzon_apparel @cube.bikes @dtswiss #bikefitting #triathlon #ttbike #aero

Thankful for the great weather today :) as I go for another season as an age grouper I'm happy to share my race calender with you Thanks to my team and my sponsors who help to make another season unforgettable @horlofab @galatibachmannintercoiffure @guemmelei @tricademy_school_of_movement @ironmantri - 70.3 Kraichgau - 70.3 Emilia-Romagna - 70.3 WM Marbella @challengefamily - challenge Gran Canaria - challenge Kaiserwinkel-Walchsee - Olympic Distance Locarno #ıronman #challengefamily #ironmantraining #triathlon #guemmelei #cycleandcoffee

it‘s easy - it’s only wind and air🦅 . #feelitbeitgetit

phuket camera roll 📸🥥 🌴🐦‍🔥 . #feelitbeitgetit

Cruising through the palm trees 🌴 we’re getting used to the heat day by day as well as increasing the volume day by day . #feelitbeitgetit . #guemmelei #lakecycling #cubebikes #phuket #cycling #ironmantraining #sweat #palmtrees #daybyday

sunrise route Phuket edition☀️🏝️ . #feelitbeitgetit #guemmelei #lakecycling #cubebikes #phuket #phuketcycling #cycling #ironmantraining #sunrise #sweat

“Keep the HR in Zone 2” That was my mantra for the past 10 weeks, not just for training In early December 2024, I noticed irregular heart rate spikes – up to 200 bpm. Not only during training but also while eating, talking, and even sleeping. So I got it checked. The diagnosis wasn’t clear at first, and for weeks, I was only allowed to stay in Zone 2 since anything else could have been risky. The initial diagnosis was atrial fibrillation, which could not be resolved after the first surgical procedure. It turned out to be a different but similar type of heart rhythm disorder, definitely nothing dangerous. More test will follow. I am grateful that I was able to continue training, the training helps me to see things in a more positive light. I am looking forward to the next training camp in Phuket! ☀️ #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

Train hard! Recover harder! Damit der Körper sich nach dem Training wieder Entspannen und Energie zurückgewinnen kann braucht er die er die richtigen Nährstoffe. - Füllt deinen Elektrolythaushalt auf – Ideal nach intensiven Workouts - Alkalisiert deinen Körper, um Säurebildung durch Training auszugleichen - Verkürzt Erholungsphasen und bringt dich schneller zurück in Topform Sichere dir dein Lieblingsprodukt von @kraftgras mit 15% Rabatt. Promocode: Tallero #Kraftgras #gerstensaft #superfood #posttraining #plantbased #erholung #sleep #kraftgras

👋🏼 2024 Big thank you to all who supported me this year and been part of my triathlon journey. Above all my family, my friends and my sponsors would not have been possible without you✨ more to come ⚡️ #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

Testing day📈 Im Labor von @tricademy_school_of_movement habe ich meine Fitness durch eine Spiroergometrie gemessen, um die kommenden Wochen in den richtigen Zonen trainieren zu können. Der komplette Test war ein Body Scan, eine Ruhemessung und ein Koppeltest. Die Resultate gehen in die richtige Richtung, ich freue mich auf die nächsten Trainings! Um mein Training optimal zu planen werde ich 4-5 Spiro‘s in der Saison machen. Wenn du eine Frage zur Spiroergometrie hast, melde dich☝🏼 Grosses Danke an @swisstriathlet und @fabian_kremser dass ihr mich auf meinem Weg mit eurem Know-How betreut💪🏼 #tricademy #spiroergometrie #diagnostic #triathlon #triathlontraining #703 #ironman #base

363 days until the 70.3 WorldChamps 2025 in Marbella❤️‍🔥 Long season ahead, lets get back into the zone🥷🏽 . #feelitbeitgetit

Great feeling to cross the finishline for the last time of the season @chmallorca Choppy swim, rollercoaster bike and proper run course to test the form once again. I focused on pacing early on therefore I could speed up round by round Solid performance and a 7th place AG Grateful for having such a great fan crew! thanks to @galatibachmannintercoiffure @horlofab @guemmelei @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

How time flies! I’m currently in the last real week of the season. Next up is taper week for @chmallorca ⚡️ . #feelitbeitgetit

On to the next rollercoaster! 🎢 After an awesome swim I was ahead of the the bunch building and rode solo for 80k. Until I reached the back of the pro field. Perhaps I gambled a little to much. Entering T2 within a Pro pack was amazing 🙌🏼 early into the run I lacked the strength for a proper run. It was an up and down, fighting against cramps to secure my position Ending up with the fastest swim & bike split, a first place in my AG and a slot for the 70.3 World championships in Marbella 2025☀️ Big shout out to the @tricademy_school_of_movement family for the support and it‘s always easier to tackle a race week within like minded people😆 . #feelitbeitgetit thanks to @horlofab @galatibachmannintercoiffure @guemmelei #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironmanitaly #703italy #ironman #ironmantraining #triathlonlife #becube #cubebike

The stunning course at 70.3 Zell am See did not disappoint. Clearly did‘t have the legs I have trained for, next chance will come soon! 70.3 Emilia-Romagna is next upon the list! . #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

BIB 818 - all set and ready for tomorrow! Go time 11:10, 70.3 Zell am See, can‘t wait to test out my new Suit🔥 Huge thank you to all who supported me along my journey🫶 . #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

Stunning bike course, can‘t wait to race⚡️ . #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffe #pedaleur #lakecycling #zellamsee #ironman #filzensattel

@triathlondenyon at it‘s best🌞 Quite a hard day, I hoped my legs would come back after the T1 sprint, they didn’t Coming home as 🇨🇭 Vice Champion in my AG and 7th OV You gotta trust the process as they say, the secend half has just started🥳 @ironman_austria 70.3 Zell am See coming up next . #feelitbeitgetit @thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes

✨GIVEAWAY✨ Ich darf 2 Startplätze für den Triathlon mit der schönsten Strecke verlosen. Für den @eglisauertriathlon du kannst die Kategorie frei wählen🎖️ Das Schwimmen im Rhein lässt keine Ausreden zu😉ein Event für alle Stärkeklassen. Fun 0.6km / 9.3km / 2.3km Ambitious 0.6km / 19.4 / 4.6km Long 1.1km / 27.3km / 7.5km Duathlon 2.5km / 19.4km / 4.6km Um zu Gewinnen kommentiere mit „Lets Go!“ Gewinner/ in werden am Distang 13.08 bekanntgegeben🥳 freue dich auf ein unglaubliches Erlebnis! #eglisauertriathlon #triathlon #giveaway

Olympic distance swiss championships @triathlondenyon coming up this sunday👌🏼 . #feelitbeitgetit

Ich renne extra „langsam“ / Zone 2, ich kann auch schneller . #endurance #zone2 #running #triathlontraining #triathlon #tricademy #letsfätz #noshametorunslow

St.Moritz in best company🏔️ . #feelitbeitgetit #stmoritz #passoilfuorn #passostelvio #passoumbrail #passobernina #triathlon #triathlontraining #swimbikerun #thinair #stelvio

Finally I can drink a delicious espresso at home although I still need to practise my barista moves a bit Many thanks to Adrian from @kialoa_gmbh for this awesome setup and @florinparfuss for the great expertise🤝😁 With the strong beans from @lepedaleur „le pedaleur noir“ I will have enough energy for the day! . #kialoa #lepedaleur #cyclingandcoffee #rocket #rocketappartamento #rocketfaustino #espresso

Running towards another solid result and a 3rd Place finish in my AG! Luckily we were still able to swim despite the cold water, the rain and the fact that my power wasn’t working didn’t make my first Rapperswil experience any easier Definitely proud of my new running PB despite doing the Stairway to Heaven twice Huge thanks for this support, the @tricademy_school_of_movement corner, my coach @swisstriathlet and all the fans on the course who carried me through the run, you were amazing! 1. 📸 @luca_holer . #feelitbeitgetit @thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #im703rapperswil #imswitzerland

lets dance in the rain ☔️ despite the coolder conditions I‘m pretty excited to toe the line the first time in Rapperswil on sunday #im703switzerland . #feelitbeitgetit thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #becube #cubebikes #budgysmuggler #oakley #rain #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #ironman703 #ironman703rapperswil #ironmanswitzerland

Last setup check before the next race week - the bike is fast as **** i‘ts all about the legs! . #feelitbeitgetit @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #swissside #setuptcheck

COLLECTING DATA . Every 8 to 10 weeks I do a ramp test on the bike followed by a brick run. Great to see that the body is able to absorb the training load. If you are patient and work properly, it pays off💥 Thanks to @tricademy_school_of_movement - my coach @swisstriathlet for guiding me along the way and @fabian_kremser for the support. . #feelitbeitgetit @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #data #labday #performancetesting #collectdata

What a day that was. I‘m very happy with my overall performance, I was able to reach my expectations in every discipline the way I planned to do. Leading the AG fiel during the swim and into T1 gave me an extra boost to push on the bike. I slowed down towards the end to prepare for the upcoming 21k. Followed by my first proper run performance without walking aka nearly diying, I definitely can be proud to break the 4‘/k mark. To take the 🥇 in my AG / 9. OV is definitely the cherry on top! I‘ll toe the line again @ironmanswitzerland 70.3 Rapperswil in about 6 weeks time. . #feelitbeitgetit @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #im703valencia #703valencia #ironmanspain

First 70.3 of the season is just around the corner💥 raedy to rumble #im703valencia lets GET IT! . #feelitbeitgetit @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #703valencia #im703valencia

#throwbackthursday to those awesome sunny aussie rides through the backyard of the yarra valley ☀️ Still missing the good weather as the temperatures are slowly starting to rise here . #feelitbeitgetit #melbournecycling

Base training on Lanzarote is going great🤙🏼 . #feelitbeitgetit @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lanzarote #trainingcamp

I’m thankful for the support of @lakecycling and @guemmelei for providing me with the best cycling shoes! CX403 - with the custom fit carbon (thats why I put them into the oven🙊) already looking forward to test them out properly in #lanzarote in a few days☀️ . #feelitbeitgetit #guemmelei #lakecycling #lakecyclingcx403 #traithlontraining #cyclingshoes #carbon #cube #becube

Closing my trip down under with an AG win @2xutriathlonseries couldn’t get any better than this. A solid performance after another proper week of base building, we‘re heading into the right direction. I had missed my tt extensions so much therefore I improvised a bit. Many thanks to the @momentumendurance squad, especially to @trijugglinglife and @chris_jwhite that I could join the squad and learn a lot about the aussi mentality! 🇦🇺🦘 . 👉🏼 #feelitbeitgetit @galatibachmannintercoiffure @guemmelei @lepedaleur @tricademy #guemmelei #cycleandcoffee #lepdealeur #lakecycling #lakecyclingshoes #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #2xutriathlonseries #olympicdistance #becube #swissside #cubebikes #triathlon_in_the_world #melbourne

Exploring the Sunshine Coast and the Gold Coast by car, a great week with lots of camping experiences. And much more, like swimming in Noosa with the Squad of JR, trail running in the lamington rainforest, a few surfing attempts at Burleigh Heads. I had to learn fast how to defend myself against the mosquitoes:) . #feelitbeitgetit #australiacamping #sunshinecoast #noosa #kodalillafalls #goldcoast #lamingtonnationalpark #ldvt60 #rooftoptent #burleighheads #trailrunning #australiaroadtrip #australia

Great opportunity to mix up my training and getting those race day vibes back! A solid performance today to take the win in my AG and 13th ov. I really expierienced the difference between a roadbike and a TT. As I am currently preparing for the 70.3 season I used the race to test and develop my nutrition strategies. This week I’ve been diving deep into the science of sweat, what you lose and how you replace it properly. . #feelitbeitgetit @galatibachmann @guemmelei @lepedaleur @tricademy_school_of_movement #guemmelei #cycleandcoffee #lepdealeur #2xutriseries #2xustkilda #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #triathlon_in_the_world

The goals for next year are written and I can’t wait to start season 2024. Currently I’m just focused on training and I can get a good taste of what it’s like to make a living with the ups and downs of staying in your own head for hours. Many thanks to my supporters and sponsors who are helping me to chase my dreams! . #feelitbeitgetit @galatibachmann @guemmelei @lepedaleur #guemmelei #cycleandcoffee #lepdealeur #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #triathlon_in_the_world

Proud about the work I‘ve done the last 3 weeks - consistency pays off. Here some stats about the last week out of 3 progressiv into 1 recovery which I am currently in: 23.5h total 🏊🏼‍♂️ 6h - 20.2k 🚲 10h - 290k 🏃🏻‍♂️ 4.5h - 50k 🏋️‍♂️ 3h 💤 avg 7h35 / resting HR 42 / HRV 79ms 350g Peanut Butter / 7 cans of coke . #feelitbeitgetit #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world #stayhard #callousedmind

Another week of training is in the books. Enjoying the sun ☀️ summer is just around the corner. Collecting base miles with my Cube Lightning⚡️ . #feelitbeitgetit . @galatibachmannintercoiffure @guemmelei @lepedaleur . #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife @cube.bikes #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world

A week of good training sessions and excellent coffees has passed. I’m already looking forward to further work in preparation for the 2024 season with the @momentumendurance team . #feelitbeitgetit . @galatibachmannintercoiffure @guemmelei @lepedaleur . #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #2xutriseries

300/300🫡 Merci 🇨🇭 Air Force . #feelitbeitgetit

these mondays by @dirtysox.cc . #feelitbeitgetit #groupride #cycling #cyclinglife #workout #lucerne

It's been 2 weeks since I crossed the finish line in lahti. Currently I drive through my annual training break! I wanted to use this moment to say thank you to those who support me every day and help me to develop personally🏅 Already planning next season - more to come… . #feelitbeitgetit @guemmelei @hammernutrition_switzerland @lepedaleur @trimeca @michealharvey #guemmelei #hammeron #triathlon #traithlontraining #ironmanracing #ironman703

Incredible happy despite the hard ending at my first 70.3 World Championship 🇫🇮 Started off with a good feeling in the water, continued on the bike I rode relatively easy but stuck to my plan. I took a risk that paid off later. During the bike and early run I consumed about 800mg of caffeine, spread over 4x200mg. I could ran the first 10km as I wanted, then got dizzy as the fourth shot hit the system. Where I lost a lot of time in the last 3km. However it was an incredible feeling to cross the finish line🥳 Definitely satisfied to learn each race new things and gaining more experience! . #feelitbeitgetit @guemmelei @hammernutrition_switzerland @lepedaleur @tri.meca @michael_harvey_ #guemmelei #hammeron #trimeca #lepedaleur #powerbeans #triathlon #traithlontraining #ironmanracing #703training #ironman #ironman703 #703worldchampionship #703worldchampionshiplahti

Awesome preparation race to get going again before the 70.3 WC in 2 weeks time 🇫🇮 it was super fun to swim in the Rhine, ride a hilly curse and run next to the rhine falls☀️ . #feelitbeitgetit @guemmelei @lepedaleur @hammerdachli @michael_harvey_ #guemmelei #hammeron #hammertime #triathlon #triathlontraining #schaffhausen #schaffhausentriathlon #triathlonracing #swimbikerun #becube #racehard #stronger #further #faster

Not the result i was looking forward to At 8km on the bike I had to stopp to avoid a crash with another fallen rider which resulted in me smashing a wooden fence. After a check in the hospital I’m already back home and just need some time to recover. It’s a bummer for me b.c I don’t have many races plant this season as I’m in the army. I thank my family, friends and Coach who support me in the build up to and after the race. Looking forward to the WC in Lahti at 27th august🏆 . #feelitbeitgetit @tri.meca @guemmelei @lepedaleur @hammerdachli @michael_harvey_ #guemmelei #hammeron #lepedaleur #challengewalchsee #challengefamily #triathlon #triathlonlifestyle #crash #triathloncrash #bikecrash #swimbikerun #walchsee

Well that was a tough one, did not have the right day for it, did not have the legs for it. Ended in 4th in my AG🍫 Focusing forward to Challenge Walchsee! . #feelitbeitgetit @tri.meca @guemmelei @lepedaleur @hammerdachli #guemmelei #hammeron #hammerhead #becube #triathlon #triathlete #racing #triathlonrace #triathlontraining #swimbikerun

Solid performance over my first Olympic distance @zytturmtriathlon yesterday🥉 already have the chance in sight to perform better, in 2 weeks at the Olympic distance Swiss championships in Spiez! . #feelitbeitgetit @tri.meca @guemmelei @lepedaleur @hammerdachli #guemmelei #hammeron #howihammer #triathlon #triathlete #triathlonrace #racing #swimbikerun #olympicdistance #zugtriathlon #triathlontraining #roadtolahti

A 🥈 place and many experiences gained over the 60km stage @letapeswitzerland happy with my progress📈 next year definitely again! . #feelitbeitgetit @guemmelei @lepedaleur @michael_harvey_ #letapeswitzerland #racing #cycling #cyclingrace #cyclinglife #triathlontraining

Sadly a DNF for me, I Started really well in the ITT and recovered as best as possible for the upcoming run. There I slipt and hit the ground really hard due to the harsh conditions the work continues for the @zytturmtriathlon . #feelitbeitgetit @guemmelei @lepedaleur #guemmelei #hammeron #hammernutrition #aeriumc68 #duathlon #racing #bikerun #triathlon #triathlonracing #hail #rain

Rainy start into the triathlon season @triathlon_uster_wallisellen . #feelitbeitgetit #triathlon #triathlonlife #race #wallisellentriathlon #swimbikerun

Rise into next the league! Very happy to continue my work with @guemmelei by my side🏆 . #feelitbeitgetit #guemmelei #becube #cubebikes #cubeaeriumc68 #forusracers #triathlonbikes #triathlon

Amazing experience racing @im703middleeast the F1 Crit was unbelievable😍 altough I wasn’t as fast as them I felt from the gun that I wasn‘t going to have the day I hoped for. I gave what I had on the day and fortunately it was enough for the 2nd place AG Now some weeks off before the grind starts again! . #feelitbeitgetit @guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_ #gümmelei #hammeron #hammernutrition #triathlon #triathlontraining #ironmantraining #ironmanmiddleeast #ironman703bahrain #ironmanracing #ironman703racing #ironman #ironman703 #nolimits #gohardorgohome

@ironman703egypt in pictures😍 . #feelitbeitgetit #ironman703egypt

What an insane experience to do a race in the desert of Egypt 🇪🇬 @ironman703egypt After a decent swim I rode the first half as best as possible with a huge headwind until I flew all the way back. Leading the race until 8k into the run was even better than excepted but then I had to dig deep to finish it Nevertheless I‘m satisfied with my first place AG, 7th OV and the ticket for the 70.3 WC in Lahti! Fortunately I‘ll get another chance to do things better @im703middleeast on dec 9th Thanks to my parents and all the support I got in prep for this race! . #feelitbeitgetit #ironman703egypt #ironman703 #triathlon #patience #hammeron #hammernutrition #guemmelei @guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_

Did the first longer spin with it today. I‘m still stoked about my new bike and looking forward to do some good sessions with it! Thanks to @guemmelei for helping me set it up and supporting me along my way💪🏼 Litening Aero C:68X Race Swiss Side Hadron Ultimate 500 Conti 5000 tyres 28/25 CS Jockey Wheel / BB #feelitbeitgetit #cube #becube #cubelitening #triathlon #triathlete #roadbike #swissside #sramred #ceramicspeed #cycling #bikeporn #aerobike #assioma #rearhub

Nice way to finish the🇨🇭National League series! A strong bike leg with the boys put me into a good position for the run this way I could finished in 3th u20 / 12. OV In the Overall NL U20 ranking I managed to get 3th too, really happy with it #feelitbeitgetit #faith #goonemore #nolimits #triathlon #swimbikerun #triathlonracing #finishers #finisherswinterthur #guemmelei #sprint #trilife #triathlontraining #training #motivation #believe

3th at 🇨🇭- champs! It was a good day and I had the legs to race as I wanted . #feelitbeitgetit #triathlon #racing #swisschampionship #racebike #guemmelei #hammeron #hammer #trek #swissside

rep by rep . #feelitbeitgetit #patience #stepbystep #brickbybrick

That was fun racing @zurichcitytriathlon! The course was nice I need to work at that aero position, luckily next week we‘re draft legal again. I tried not to bike as hard as usual to get a better run off the bike, it paid out good. Could battle back and forth with @matteo.r_tri getting 1. AG / 2. OV🤘🏼 Thankful to have a support crew like mine🧡 . #feelitbeitgetit #zuerichtriathlon #triathlonracing

A performance confirmation at yesterday’s ETJC Düsseldor that the direction is right! I‘m happy that triathlon consists out of 3 sports😆 So everyone has his strength’s and weaknesses! 📸 @nadineranzoni . #feelitbeitgetit #triathlon #europetriathlon

Day by day. brick by brick.

It‘s great to get the season finally started! finished 3th U20 📸 @nadineranzoni . #feelitbeitgetit #triathlon #racing #swimbikerun

wenn de denksch ds es kasch, ja den kasches au . [Kensch du? / Skip]

get dirty with style and finish in glory I have fallen down so many times i have stopped counting . #feelitbeitgetit #xcracing #cycling #triathlontraining #fallforward @finisherswinterthur @guemmelei @hammernutrition_switzerland @mypersonalcoach.ch

🏛🏛🏛

4h22 @challengesalou An late change to a Duathlon wasn‘t what I hoped for my first 70.3, I raced a bit too hard and had to dig deep at the end, got 🥉 AG, Stunning crowd, many experiences gained and I‘ll definitely do it again😤 But for now R&R … . #feelitbeitgetit #racehard #go1more #triathlon #salou #racing #ironman703

Currently flying my way back @35% bodyweight.... #feelitbeitgetit #win4 #alterg

𝘃𝗶𝘀𝗶𝗼𝗻𝗮𝗿𝘆

Without hope there is no reason to wake up. #hellyeah Today I finished my season with some lactate-testing on the treadmill. Always great to see that the hours were worth it. Last weekend at the test event of @swisstriathlon I definitely got what I wanted. Although I had two serious injuries this season, I couldn't train consistently until June and even in August I had to take a stop. From these moments I learned a lot more about the game and myself. I would say, once you have to get injured. It's all about the dream which you hold in your hand and you know that it will be worth it. Thanks to my team, my crew and my friends. This means a lot to me🎖 . #feelitbeitgetit #nwaar #faith #258

I N S A N E 🍭 #feelbegetit #feelitbeitgetit

70.3 Egypt 2022

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70.3 Bahrain 2022

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70.3 Egypt 2022

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2XU Sandringham 2024

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70.3 Valencia 2024

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70.3 Rapperswil 2024

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70.3 Rapperswil 2024

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